by Michelle Brown | May 23, 2013 | Workout of the Day
Fun fridays are great because you are so focused on the fun you forget about the fact that you are working hard! Be a kid again, have fun with your workouts and enjoy the time you spend on your body in motion. I like the fun friday workouts because they work your... by Michelle Brown | May 21, 2013 | Nutrition Bites, Workout of the Day
Your recovery from workouts is essential. The repairing process is most efficient with proper nutrient and fluid intake (see the water chart below and start drinking)! Its also important to know what NOT to eat – and avoiding Fructose is a big one. Fructose... by Michelle Brown | Oct 1, 2012 | Boot Camp Blog, Nutrition Bites
Well, I dont know about you, but gas pains during a workout put me in a great state of mind! NOT. This is a great article about what NOT to eat before a workout to prevent discomfort. And of course, here is what you DO want to eat! ... by Michelle Brown | Sep 6, 2012 | Boot Camp Blog, Upcoming Events
It always shocks me when I see people still using harsh products to clean their homes, then I remember most people watch TV! People are told what to buy and they trust in and relate to the commercials. Smaller companies don’t have those big advertising dollars.... by Michelle Brown | Aug 12, 2012 | Boot Camp Blog, Upcoming Events
Don’t we wish! This summer has been WONDERFUL. Check out Boot Camper of the month, Linda Pederson and her family on their last summer hurrah. There’s nothing like family up at the lake, right?! Hope you are all enjoying this beautiful summer Sunday and...