by Michelle Brown | Apr 13, 2020 | DIY Workouts, Mobility, Workout of the Day, Yoga
Today I thought a little change of pace might be nice to start the busy week. Enjoy this 10 minute active recovery after a run or on a rest day. Members and patrons, get full access to zoom classes and to all recorded workouts. Click HERE to find out more about how... 
by Michelle Brown | Apr 10, 2020 | Boot Camp Blog, DIY Workouts
FRIYAY AMRAP AB SMASH. Hola! Its been another blurry week, so why not add some AMRAP on top? Join me in this endeavor, and if you want more content… Members and patrons, get full access to zoom classes and to all recorded workouts! Click the links to find out... 
by Michelle Brown | Apr 8, 2020 | Boot Camp Blog, DIY Workouts, Motivation
Hello Humpday! Coach Bri put together this great TRX Teaser Video for y’all to enjoy. Remember that Gumsaba members and patrons can borrow a TRX, so email coach@gumsaba.com if you want to get in on that. Members and patrons, get full access to zoom classes and... 
by Michelle Brown | Apr 6, 2020 | Boot Camp Blog, DIY Workouts
Hey Guys! Warm up then enjoy this 5 minute HIIT with the amazing Coach Karen! If you want more access to workouts… Members and patrons, get full access to zoom classes and to all recorded workouts! Click the links to find out more about GOING FULL GUMSABA on... 
by Michelle Brown | Mar 30, 2020 | Boot Camp Blog, DIY Workouts
Happy Monday! Hope you are sticking to your fitness and feeling healthy! This is a sneak peek of the Gumsaba shelter in place workout for today. Members and patrons can catch it on ZOOM at 6am and 9am live with Coach Bri and Coach James, and will also get the full...