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Active Recovery – Home Bound Gumsaba

Active Recovery – Home Bound Gumsaba

by Michelle Brown | Apr 13, 2020 | DIY Workouts, Mobility, Workout of the Day, Yoga

Today I thought a little change of pace might be nice to start the busy week. Enjoy this 10 minute active recovery after a run or on a rest day. Members and patrons, get full access to zoom classes and to all recorded workouts. Click HERE to find out more about how...
FriYAY Ab Smash AMRAPS with Coach M

FriYAY Ab Smash AMRAPS with Coach M

by Michelle Brown | Apr 10, 2020 | Boot Camp Blog, DIY Workouts

FRIYAY AMRAP AB SMASH. Hola! Its been another blurry week, so why not add some AMRAP on top?  Join me in this endeavor, and if you want more content… Members and patrons, get full access to zoom classes and to all recorded workouts!  Click the links to find out...
Stay Home Boot Camp – TRX Teaser with Breezy!

Stay Home Boot Camp – TRX Teaser with Breezy!

by Michelle Brown | Apr 8, 2020 | Boot Camp Blog, DIY Workouts, Motivation

Hello Humpday! Coach Bri put together this great TRX Teaser Video for y’all to enjoy. Remember that Gumsaba members and patrons can borrow a TRX, so email coach@gumsaba.com if you want to get in on that. Members and patrons, get full access to zoom classes and...
Stay Home! Bodyweight HIIT with Coach Karen.

Stay Home! Bodyweight HIIT with Coach Karen.

by Michelle Brown | Apr 6, 2020 | Boot Camp Blog, DIY Workouts

Hey Guys! Warm up then enjoy this 5 minute HIIT with the amazing Coach Karen! If you want more access to workouts… Members and patrons, get full access to zoom classes and to all recorded workouts!  Click the links to find out more about GOING FULL GUMSABA on...
Home workout – Sneak Peek Monday!

Home workout – Sneak Peek Monday!

by Michelle Brown | Mar 30, 2020 | Boot Camp Blog, DIY Workouts

Happy Monday! Hope you are sticking to your fitness and feeling healthy! This is a sneak peek of the Gumsaba shelter in place workout for today. Members and patrons can catch it on ZOOM at 6am and 9am live with Coach Bri and Coach James, and will also get the full...
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