Them Bones!

Them Bones!

Strong bones are the stuff of life! According to Wolff’s Law, our bones get stronger when we put load on them. This means that we need to consistently load our body in a variety of planes of motion. From agility to running to hiking and weight lifting, all of...
What do you eat?

What do you eat?

So many people ask me this question. First, I do NOT believe in “diets”. I don’t believe in restricting myself from things I enjoy. Instead, I have found what I enjoy, what feels right for me, and I eat a lot of FOOD! As many of you know, I eat plant...

Three Cheeze Lasagna

This recipe comes from “The Uncheese Cookbook” by Joanne Stepaniak but I added Zucchini because we have so much! This is one of my sure fire recipes, absolutely divine and cholesterol free!   Have ready: 4 Cups Marinara Sauce 1 thinly sliced Zucchini...