by Michelle Brown | Jan 20, 2021 | Boot Camp Blog, Nutrition Bites, Recipes, Win the Day
Strong bones are the stuff of life! According to Wolff’s Law, our bones get stronger when we put load on them. This means that we need to consistently load our body in a variety of planes of motion. From agility to running to hiking and weight lifting, all of... 
by Coach Jentry | Jun 15, 2018 | Boot Camp Blog, Motivation, Nutrition Bites, Recipes
Today we’re breaking down pre-workout fuel into 5 simple, easy to follow steps. Note: These are general guidelines. If you’re going out for a 3 hour run or 5 hour bike ride, your fuel needs will be different. I am speaking more to the 60-90 minute workout... 
by Michelle Brown | Sep 1, 2017 | Nutrition Bites, Recipes
So many people ask me this question. First, I do NOT believe in “diets”. I don’t believe in restricting myself from things I enjoy. Instead, I have found what I enjoy, what feels right for me, and I eat a lot of FOOD! As many of you know, I eat plant... by Michelle Brown | Mar 15, 2011 | Boot Camp Blog, Nutrition Bites, Upcoming Events
As a fitness professional I often hear about the latest and greatest technology first, and sometimes there is just too much! This app, on the other hand, I think is pretty cool. With the fooducate app you can scan a label and see what is really in the food you are... by Michelle Brown | Jul 5, 2010 | Nutrition Bites
This recipe comes from “The Uncheese Cookbook” by Joanne Stepaniak but I added Zucchini because we have so much! This is one of my sure fire recipes, absolutely divine and cholesterol free! Have ready: 4 Cups Marinara Sauce 1 thinly sliced Zucchini...