by Michelle Brown | Jan 28, 2017 | Boot Camp Blog, Motivation, Upcoming Events
This last week was full of big changes! There is a lot of uncertainty out there in the world right now, so it’s all the more important to stabilize and maintain your personal structure. How are you feeling about your progress so far this year? A reminder: our... 
by Michelle Brown | Jan 12, 2017 | Class Photos, Running Club
This TBT goes way back to October 2014 at Moraga Commons Park! This was one of those days where we celebrated our community by partnering up and doing some fun drills. If you liked this class let me know in the comments on this post and I will program another one... 
by Michelle Brown | Mar 28, 2016 | DIY Workouts, Motivation, Running Club, Trail Adventure, Upcoming Events
Monday, or day of the moon, is a great day to set intentions for your week! Along with your commitment to fitness, I challenge you to commit even deeper to your health this week. Drink more water, get quality sleep, take time to meditate, cut out sugar…whatever... 
by Michelle Brown | Mar 17, 2015 | Running Club
The Gumsaba Running Club has a meet up this Sunday at the Lafayette Reservoir. As usual, all levels are welcome, and this service is FREE to the community. Should you choose to donate, please make your donation to Save Mt. Diablo on behalf of Gumsaba Running Club!...