by Michelle Brown | May 7, 2020 | DIY Workouts, Motivation, Workout of the Day
Solidify your Devils Press technique with Coach Briana today! To try one of our live ZOOMSABA classes with Bri or one of our other awesome coaches CLICK HERE! My 3 daily commitments to making today a win, 5/7/20: 6am Hike with Marcus, write 3 sections for my... 
by Michelle Brown | Apr 27, 2020 | DIY Workouts, Mobility, Workout of the Day
Hello There! What a gorgeous weekend we had here in the Bay Area. I had the privilege of teaching the Saturday class this weekend, and I know a lot of you were thinking of me on Sunday! Today we will focus on addressing stability in the area that controls the position... 
by Michelle Brown | Apr 22, 2020 | Boot Camp Blog, DIY Workouts, Workout of the Day
What’s better than a free workout you can do anywhere, any time?! Warm up, then join Coach Treigh for this 4 minute bodyweight Tabata. The push ups are the heart of this workout, so make sure your form is locked in, then push yourself to move as quickly as... 
by Michelle Brown | Apr 18, 2020 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
Who doesn’t need a #quaranteam workout? Whether you are alone or with a partner or family during #shelterinplace, you can do this 8 minute workout with Chad and I knowing that no matter where you are, we are on the same TEAM. Become a Member or patron to get... 
by Michelle Brown | Apr 17, 2020 | Boot Camp Blog, DIY Workouts, Workout of the Day
Nothing says FriYAY like a barrel of cute! Enjoy this quick workout with James and his way too cute baby Mila. Want more Gumsaba in your life? Become a Member or patron to get full access to live ZOOM class and recorded workouts. Click the links above to find out more...