11 weeks till 2015!

11 weeks till 2015!

I know its crazy, right?! How do you feel about the accomplishments that you have made in 2014? There is still plenty of time to make some great strides toward your goals THIS YEAR. Why wait until the new year to make changes? Get on that train NOW and head into the...
DIY Workout Monday!

DIY Workout Monday!

If you can’t make it to class, find the time to do this equipment free DIY workout on your own! Focused time + consistent effort = awesome results. Strive for no less this Monday and every day. Happy sweating! 🙂 Coach M Gumsaba Monday DIY Warm up for 3-5 minutes...
Help us. Help YOU!

Help us. Help YOU!

Your feedback is the most efficient way to help us tailor our programming to fit your needs. Whether the feedback you have is great or less than wonderful, we appreciate ALL of it. The only way we can become better is to look at ourselves honestly and change things...