by Michelle Brown | Apr 3, 2021 | Boot Camp Blog, Nutrition Bites, Upcoming Events
UPDATED: You may have seen the recent science on how hydration is linked to healthy aging. I’ve been barking at you to maintain hydration for years, and now there is PROOF that everyone will benefit from! Read this post from last January to learn more and get... 
by Michelle Brown | Jan 24, 2017 | Boot Camp Blog, Class Photos, Motivation
Gumsaba is home to many amazing people, but today, I will shine a spotlight on our MEN! They are loving fathers, loyal husbands, dedicated business owners and professionals. Our guys are kind, smart, genuine and a kick to hang out with. They give life 100% because... 
by Michelle Brown | Oct 15, 2014 | DIY Workouts
I know its crazy, right?! How do you feel about the accomplishments that you have made in 2014? There is still plenty of time to make some great strides toward your goals THIS YEAR. Why wait until the new year to make changes? Get on that train NOW and head into the... 
by Michelle Brown | Oct 6, 2014 | Boot Camp Blog, DIY Workouts
If you can’t make it to class, find the time to do this equipment free DIY workout on your own! Focused time + consistent effort = awesome results. Strive for no less this Monday and every day. Happy sweating! 🙂 Coach M Gumsaba Monday DIY Warm up for 3-5 minutes... 
by Michelle Brown | Sep 12, 2014 | Boot Camp Blog
Your feedback is the most efficient way to help us tailor our programming to fit your needs. Whether the feedback you have is great or less than wonderful, we appreciate ALL of it. The only way we can become better is to look at ourselves honestly and change things...