by Michelle Brown | Dec 29, 2021 | Boot Camp Blog, Motivation
There really is no denying it, the stronger our habit, the harder it is to break. To break old habits, we have to be well prepared. A solid game plan for the inevitable cravings we will experience a long way is key, and lack of preparation is a recipe for failure!... 
by Michelle Brown | Jan 29, 2021 | Motivation
Hello! It is the last Friday check in of our January 2021 intentional living challenge. Whether you have been breezing through or have come up against some obstacles, you can all say that you learned a little about yourself. Learning has incredible value. The... 
by Michelle Brown | Jan 25, 2021 | Boot Camp Blog, Motivation, Nutrition Bites
Contrary to paleo preachers, fruits are not the enemy. Fruits are a delicious source of energy and hydration, packed with micro nutrients and vitamins. The fiber in fruit helps the body digest the sugar, and fruit sugar releases slowly in the body, creating long term... 
by Michelle Brown | Jan 22, 2021 | Boot Camp Blog, Motivation, Win the Day
It’s that time of week where we reflect on the past 7 days and evaluate our progress. It is likely that there are some things that are still going well, and some things that are getting harder to manage or keep up with. Objective reflection gives us an... 
by Michelle Brown | Jan 19, 2021 | Boot Camp Blog, Motivation, Win the Day
When people ask me what they need to do to accomplish their goals, the answer is never the same, even when the goal is the same! Every person is different, and that means a different approach to each journey. There is one common thread throughout, and that is the work...