Friday progress check!

Friday progress check!

Hello! It is the last Friday check in of our January 2021 intentional living challenge. Whether you have been breezing through or have come up against some obstacles, you can all say that you learned a little about yourself. Learning has incredible value. The...
Eat All The Fruit.

Eat All The Fruit.

Contrary to paleo preachers, fruits are not the enemy. Fruits are a delicious source of energy and hydration, packed with micro nutrients and vitamins. The fiber in fruit helps the body digest the sugar, and fruit sugar releases slowly in the body, creating long term...
Reflections.

Reflections.

Well, we are already half way through our challenge.. For those of you who have not completed last weeks assignment, this is a great time! And for those of you who did, I am very proud of you for your honesty and amazingness. When we look at our behaviors, when we...