by Michelle Brown | Jun 25, 2015 | Boot Camp Blog, Running Club, Upcoming Events
Coach Karen and the Gumsaba Running Team are meeting Sunday for some Trail time! As always, participation is free and all levels are welcome. Please make sure you sign a waiver before participation if you have not already. Trail Time with Coach Karen 4 Mile Hike/Run... 
by Michelle Brown | Jun 23, 2015 | Boot Camp Blog, Class Photos
One of the hardest things you can do to your body and your mind is yo yo diet and exercise. Consistency is what the body craves, we are creatures of habit, so don’t make your habit being inconsistent. If you have taken a break from exercise, enter back in with... 
by Michelle Brown | Jun 22, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
As you approach your moments of the day, let love lead the way. When we let love guide our actions we never need worry about where we end up because we will always end up in a good place. Have a tough decision to make? Choose with love on your mind. Feeling down on... 
by Michelle Brown | Jun 18, 2015 | Boot Camp Blog, Class Photos
“If you want to go fast, go alone, if you want to go far, go together.” – African Proverb Entering into a group fitness setting as a “newbie” can be terrifying and overwhelming. People moving at warp speed who ‘naturally’ know what is coming next;... 
by Michelle Brown | Jun 16, 2015 | Boot Camp Blog, Class Photos, DIY Workouts
I’ve created a nifty list for you to take to class in case you need a modification so we can all be on the same page with our muscle groups and maintain injury free status. You can also find this list under Programs>>>MODS on our website. You can make...