by Michelle Brown | Jul 6, 2015 | Boot Camp Blog, Nutrition Bites
Thanks to advances in wearables, we can now more accurately measure health habits of people across different regions. I’m not surprised to report that California came in as the most active state in our nation. Our nation is in the midst of a... 
by Michelle Brown | Jul 4, 2015 | Boot Camp Blog, DIY Workouts
Happy Independence Day! We had an excellent week at Gumsaba – classes were super energetic and focused. C0ngrats to all the newbies are Hanging TOUGH and really putting in the effort. Keep creating better movement patters and your body will keep giving back! If... 
by Michelle Brown | Jul 2, 2015 | Boot Camp Blog, Upcoming Events
Start your Independence day with a good sweat! There will be NO 8:30AM Class at Rudgear park this Saturday! We will have a special Independence Day Fitness Is Freedom Boot Camp instead. FOURTH OF JULY “FITNESS IS FREEDOM” BOOT CAMP! With Coach Michelle 7AM... 
by Michelle Brown | Jun 30, 2015 | Boot Camp Blog, Workout of the Day
Thank you to all of you for making Gumsaba what it is… the BEST IN THE EAST BAY! We are proud to announce top billing in this years diablo magazine Best Of the East Bay! YOU are the reason Gumsaba is, and the support of our amazing clients coupled with the... 
by Michelle Brown | Jun 29, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
Get down to brass tacks…get into the nitty gritty! It’s easy to become complacent with any workout routine once you “get it”. You get used to the movement and soon your mind is wandering off thinking about the crazy day that lies ahead, or...