by Michelle Brown | Jul 1, 2020 | Boot Camp Blog, Mobility, Motivation
Since many of us are running, hiking and walking a lot more these days, I thought it would be a good time to share some tips on keeping our feet happy. After all, we only get TWO feet in this life, and we need to keep them both strong and supple to stay active into... 
by Michelle Brown | Jun 6, 2020 | Boot Camp Blog, Motivation, Upcoming Events
Thank you to all who supported our first relay and helped us donate $1000 of healthy nutritious foods to Food Bank Contra Costa & Solano. Next weekend we are hosting another virtual relay and our proceeds will be going to Know Your Rights Camp. JUNE 14... 
by Michelle Brown | May 23, 2020 | DIY Workouts, Motivation, Win the Day, Workout of the Day
To support our community during this difficult time, Gumsaba is providing these free quick workouts. To try a full live workout click here, and to have access to all full recorded workouts, become a member! Thank you for your support! Stay well! My #wintheday... 
by Michelle Brown | May 22, 2020 | Boot Camp Blog, DIY Workouts, Motivation, Win the Day, Workout of the Day
Grab your dumb bells, warm up and get a quick workout in with Coach Karen today. To try a free ZOOMSAMA class on us, CLICK HERE! Three things I will do to #wintheday Run with Chad Take Marcus to the vet for a check on his shoulder Record percussion... 
by Michelle Brown | May 21, 2020 | Boot Camp Blog, DIY Workouts, Motivation, Technical, Win the Day
Learn and grow your mind AND muscles with this tutorial and AMRAP with Coach Bri. Want to try a FREE ZOOMSABA class with Bri? CLICK HERE My #wintheday commitments: Bring food to Pat Finish 2 ACE chapters Do 30 pull ups....