by Michelle Brown | May 19, 2020 | Boot Camp Blog, Motivation, Win the Day, Workout of the Day
Join Coach Michael for this quick workout of Burpees and Ball Slams. To try a free full live ZOOMSABA class CLICK HERE! My commitment to #wintheday Teach TRX class Review movement library Be more present 
by Michelle Brown | May 18, 2020 | Mobility, Win the Day
Hello There! After all the running I have been doing I felt the need to do some myo work on my hips and IT today, so that is what’s on the mobility menu. Do you have an area you would like me to focus on in one of these sessions? Speak up in the comments and I... 
by Michelle Brown | May 18, 2020 | Boot Camp Blog, Motivation
Thanks to everyone who participated in the first ever Gumsaba Virtual Relay, we raised $900 for Contra Costa Solano Food bank. I am honored to be a part of this community, and appreciate the effort and love that everyone put in to make this event such a heart warming... 
by Michelle Brown | May 16, 2020 | Boot Camp Blog, DIY Workouts, Motivation, Win the Day, Workout of the Day
Get your warm up and and jump on this AMRAP with Karen. Shoot for 3-4 rounds, and prioritize proper form. Try a workout with Karen or another AMAZING Gumsaba coach with a free ZOOMSABA class! Bodyweight AMRAP 5 minutes 20 Frog Jumps 20 Mountain Climbers 10 Press Up +... 
by Michelle Brown | May 15, 2020 | DIY Workouts, Motivation, Win the Day, Workout of the Day
Its FRIYAY and that means its time to get your sweat on with James! Grab your Kettle Bell and dumb bells and join in for this quick workout chipper 21/15/9 Kettle Bell Swings and Thrusters. No Weights? Do Squats and Push Ups! Want to try a free ZOOMSABA class? Click...