by Michelle Brown | May 4, 2020 | Boot Camp Blog, Mobility, Win the Day
Good Day Y’all! Hope you enjoyed the weekend despite the restrictions.When all else fails, I like to remind myself that it could always be worse, so I don’t dare tempt fate by being ungrateful for the moment I am having. I know its not ideal, but its... 
by Michelle Brown | May 3, 2020 | Boot Camp Blog, Motivation, Win the Day
Today I will #wintheday with the following 3 things: Take a glorious morning hike with Marcus and Chad. Finish all the class programming for the week Organize my vanity How are you going to win the day today? 
by Michelle Brown | May 2, 2020 | Boot Camp Blog, Motivation, Win the Day
I’m going to WIN THE DAY with the following 3 things! #wintheday Drink 100 ounces of water Transplant potatoes to their new home and plant 3 new flowers Have a social distance visit with Pat (Chads mom) to bring her some celery. How are you going to #wintheday... 
by Michelle Brown | May 1, 2020 | Motivation
So here we are for another month, sheltered in place. I’m very grateful to live in such an amazing area that is so beautiful this time of year. Hiking early has been a wonderful way to get out and keep my distance. What have you been doing to make your day... 
by Michelle Brown | May 1, 2020 | Boot Camp Blog, DIY Workouts, Mobility, Workout of the Day
Grab your dumb bells and mat and join Coach Karen for our quick workout today. Did you know Coach Karen is a Kung Fu Black Belt? It’s true, that is how I met her and her super awesome family. Gumsaba coaches truly are GEMS! To try a FREE virtual class with Coach...