by Michelle Brown | Apr 30, 2020 | DIY Workouts, Motivation, Workout of the Day
I thought it would be helpful for you to see this done by one of the strongest women on earth in order to enhance your snatch technique. So…grab your dumb bells and get schooled in your 2DB Snatch by Coach Breezy! To try a FREE virtual class with Coach Breezy or... 
by Michelle Brown | Apr 29, 2020 | DIY Workouts, Motivation, Workout of the Day
WOAH HAY! It’s HIIT with Treigh! This quick workout only requires grit, no other equipment needed. To try a FREE virtual class with Coach Treigh or one of the other amazing Gumsaba Coaches, click HERE! Become a Member or patron to get full access to live ZOOM... 
by Michelle Brown | Apr 28, 2020 | DIY Workouts, Motivation, Workout of the Day
So much of the time I hear people say they don’t have time to workout. Well, everyone has 3 minutes, right?! Grab your Kettle bell and get lit with Coach Michael! To try a FREE virtual class with Coach Michael or one of the other amazing Gumsaba Coaches, click... 
by Michelle Brown | Apr 27, 2020 | DIY Workouts, Mobility, Workout of the Day
Hello There! What a gorgeous weekend we had here in the Bay Area. I had the privilege of teaching the Saturday class this weekend, and I know a lot of you were thinking of me on Sunday! Today we will focus on addressing stability in the area that controls the position... 
by Michelle Brown | Apr 25, 2020 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
Grab your dumb bells and add some cute to your Friday with this quick workout by James and Mila! Perform 3 Rounds: 5 Man Maker Push Ups 5 Zombie Sit Ups 10 Front Squats To try a FREE virtual class with Coach James or one of the other amazing Gumsaba Coaches, click...