by Michelle Brown | Jan 1, 2022 | Motivation, Nutrition Bites
I once had a client tell me that every day before she goes to her sunrise workout, she would stare into the mirror and hate on herself. It was so heartbreaking to hear. Not only is this person one of the most genuine and generous people you could ever meet, she is... 
by Michelle Brown | Dec 29, 2021 | Boot Camp Blog, Motivation
There really is no denying it, the stronger our habit, the harder it is to break. To break old habits, we have to be well prepared. A solid game plan for the inevitable cravings we will experience a long way is key, and lack of preparation is a recipe for failure!... 
by Michelle Brown | Dec 29, 2021 | Motivation, Upcoming Events
When something weighs us down, it makes every day a hard lift. Whether it’s our self talk, nutrition habits, relationships, or something else, stop with this nonsense. Over the years I’ve helped people change behaviors that no longer serve them. I share these... 
by Michelle Brown | Apr 3, 2021 | Boot Camp Blog, Nutrition Bites, Upcoming Events
UPDATED: You may have seen the recent science on how hydration is linked to healthy aging. I’ve been barking at you to maintain hydration for years, and now there is PROOF that everyone will benefit from! Read this post from last January to learn more and get... 
by Michelle Brown | Mar 1, 2021 | Motivation, Win the Day
Physical fitness is just one part of our whole health journey, and I’m just going to say it: it is the EASY PART. Sure, workouts may be difficult, but all we have to do is show up and do the work. The hard part? That would be navigating all of the information...