by Michelle Brown | Dec 26, 2016 | Boot Camp Blog, Motivation, Upcoming Events
Reminder that the Manifest 2017 meeting is coming up on the last day of 2016! You have the option to join me for Boot Camp at Rudgear Park (830am) and then head over to Peets in Alamo to manifest your best 2017. Get inspired by others and be the inspiration that fuels... 
by Michelle Brown | Dec 25, 2016 | Boot Camp Blog, Trail Adventure, Upcoming Events
Gratitude. No matter what time of year it’s the best way to express yourself. Thank you all for the amazing and wonderful people you are. I don’t care what words you use to celebrate or what methods by which you do it. Just do it and do it with... 
by Michelle Brown | Dec 22, 2016 | Boot Camp Blog, Motivation, Trail Adventure, Upcoming Events
There will be no formal Gumsaba Boot Camps next Monday 12/26/2016! Instead we will combine in one class to do a hike at Shell Ridge! Join in the fun. Meet at 9am at the Livorna Staging area. Take the Livorna exit off of 680. Drive UP about 1.5 miles. You will come to... 
by Michelle Brown | Dec 20, 2016 | Boot Camp Blog
This time of year, proper equipment is critical at boot camp! The right gloves, head wear, under base layer and vest can make all the difference in your workout experience. Not to mention, keeping your muscles hot helps you perform exercises better and... 
by Michelle Brown | Dec 19, 2016 | Boot Camp Blog, Motivation
Today I decide to pause, to add a meaningful and intentional moment before I act. I choose not to rush so I can see that which simply is. What I realize is an entirely new perspective. While I’m working as hard as I can to make it all happen, life is happening....