by Michelle Brown | Dec 15, 2016 | Nutrition Bites, Recipes
Dessert is fun, but its even better when its got benefits! This raw cheeze cake, though it packs a punch, doesn’t pack the junk. The base is raw cashews, which are loaded with vitamins and antioxidants including vitamins E, K, and B6, along with minerals like... 
by Michelle Brown | Dec 14, 2016 | Birthdays
The world is home to many wonderful things, but the elusive Magical Unicorn is as rare and unique as it gets. They are the kindest, most loyal, and virtuous creatures that ever walked the planet. Yes, they are beautiful, but their beauty pales in comparison to the... 
by Michelle Brown | Dec 13, 2016 | Boot Camp Blog, Technical
This technical tuesday can apply to any movements you do at camp, or in life that happen over your head! From Thrusters to Lunge with Press, TRX Overhead Squat, and even Pullovers and Pass throughs, the core work that supports the body is what we will review this... 
by Michelle Brown | Dec 12, 2016 | Boot Camp Blog, Motivation, Trail Adventure, Upcoming Events
Tis the season to be jolly! It’s also the season to make the obvious choice to be consistent with your workouts. Hectic days are only made better by taking some time out for yourself…getting your much needed stress relief and adrenal boost is just... 
by Michelle Brown | Dec 8, 2016 | Boot Camp Blog, Motivation
If you want to go quickly, go alone. If you want to go far, go together.” – African Proverb The power of we is magnificent. While our similarities help us relate to each other, our differences give a fresh perspective, shedding light in new directions. It...