by Michelle Brown | Jan 3, 2017 | Motivation
Todays Tuesday Triumph goes out to those of you who came to the Manifest 2017 meeting on Saturday 12/31! We shared ideas for the future near and far, talked about ways to approach our goals, little tweaks we can make to support the process of achievement and make 2017... 
by Michelle Brown | Jan 2, 2017 | Boot Camp Blog, Motivation, Upcoming Events
Kick off 2017 with a bang and join the Gumsaba New Year Challenge. The person who gets the most points over the 5 weeks wins the pot of cashola! Challenge starts on 1/9/17 and goes to 2/10/17. Good Luck! SIGN UP HERE BY 1/9! Gumsaba New Year 2017 Challenge!... 
by Michelle Brown | Jan 1, 2017 | Birthdays, Boot Camp Blog, Class Photos
2016 whizzed by and now here we are, a brand spanking new year and a new week ahead! You all worked hard this year, from boot camp to outdoor yoga to group events it was a banner year to say the least. Let’s make 2017 our most vibrant yet. The Gumsaba New Year... 
by Michelle Brown | Dec 30, 2016 | Boot Camp Blog, Motivation
Shoot, this post was supposed to go out yesterday! My apologies for the technical mishap…I’ve heard 2016 sucked a lot lately, but I don’t see it that way. Times of growth are times that test our grit. They are opportunities to learn, to become more... 
by Michelle Brown | Dec 27, 2016 | Motivation, Technical
Recovery is a healthy part of any fitness program. Injury prevention, cell regeneration, mental focus…these are just some of the benefits of your recovery day. If you workout hard 5-6 days a week, taking a day off is essential. This does not mean no movement,...