by Michelle Brown | Oct 6, 2016 | Boot Camp Blog, Running Club
Head out and celebrate this gorgeous fall weather with the Gumsaba Running Club this Sunday! All fitness levels are welcome, and distances range between 3 & 9 miles. Runners and walkers welcome! If you are new to Running Club, you can sign up for the newsletter... 
by Michelle Brown | Oct 5, 2016 | Birthdays, Boot Camp Blog, Class Photos
Enjoy the photos from classes in September 2016, and don’t forget to wish your fellow classmates and Coaches a very Happy Birthday if their name is on the list! :) Coach M ROCKTOBER BIRTHDAYS! Briana 10/3 Joani W. 10/5 Karen 10/8 Nicole K. 10/9 Kristina L. 10/13... 
by Michelle Brown | Oct 4, 2016 | Mobility, Technical
Scorpions are one of the warm up exercises we do most commonly at Gumsaba. They are a great way to mobilize the thoracic spine and mobilize the hips. They require us to contract the erector spinae muscle group, which for many of us is over stretched, as well as... by Michelle Brown | Oct 3, 2016 | Birthdays, Boot Camp Blog
Today is one very special day as we celebrate the amazing, super duper Coach Bri! As you may know, our resident buffed one is not only a Crossfit badass, she also has many other talents and interests! Ten reasons we can’t get enough BRI! She cleans up real... 
by Michelle Brown | Sep 29, 2016 | Boot Camp Blog, Motivation
As the seasons change, its common to feel a need to hunker down in the comfort zone and fall of the radar when it comes to workouts (this is one of the reasons why so many gyms see high profits in January). Working outdoors when its colder can be a deterrent, but if...