by Michelle Brown | Sep 27, 2016 | Boot Camp Blog, Technical
I love me some GLUTE BRIDGE! Not just because it works the buns and build the hamstrings, but it’s a great way to implement and practice stability in the low back, while enhancing mobility of the hip flexors. Fun fact: When the spine is stable, as in glute... 
by Michelle Brown | Sep 26, 2016 | Boot Camp Blog, Class Photos, Motivation
This week is our month end recovery week – can I get a HELL YEAH! Your body has worked HARD these last 3 weeks…it’s time to settle down and allow for a time of reset. This means revisiting your goals. It means tuning in to what is working well and... 
by Michelle Brown | Sep 22, 2016 | Boot Camp Blog, Motivation
It’s the first day of Fall, and that means the season of The GUMSABA is upon us! At this days long festival, people of the Washoe (now pronounced Tahoe) tribe would invite surrounding tribes to Lake Tahoe to bring their finest goods, skills and talents to trade.... 
by Michelle Brown | Sep 20, 2016 | Boot Camp Blog, Mobility, Technical
We spend roughly a third of life sleeping. Sleeping posture is highly personal, right down to the pillow. Whether you like to sleep on your back, side or front, there are ways to support your posture to make your preferred sleeping posture more optimal. People who... 
by Michelle Brown | Sep 19, 2016 | DIY Workouts, Motivation
Our energy is a valuable and limited resource. Giving it away to any unworthy cause is a waste. While it can be easier (and even feel good for a moment) to “lose our cool”, we often end up regretting it. In retrospect we are often left wondering why we...