by Michelle Brown | Oct 17, 2016 | DIY Workouts, Motivation
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you... 
by Michelle Brown | Oct 13, 2016 | Boot Camp Blog, Motivation
Our first big rain of the season is coming tomorrow. This is a reminder to wear your rain proof jacket and get ready to get a bit wet! We do have cover at all locations, but bringing a towel or two is smart, and prepare to get a little wet! Speaking of wet and... 
by Michelle Brown | Oct 11, 2016 | Mobility, Technical
Sprinter starts encourage glute dominance and get your heart pumping. Another great aspect of this exercise is that they mobilize the hips and, when done properly, teach the core to control the hip hinge. Common errors that occur in this exercise usually happen... 
by Michelle Brown | Oct 10, 2016 | Boot Camp Blog, DIY Workouts
TRX suspension trainers are a great, portable way to build muscle without heavy equipment. If you have a TRX at home try this DIY, and if you don’t, its a great holiday gift!!! Building power is the goal of todays DIY, and this most likely requires a higher... 
by Michelle Brown | Oct 8, 2016 | Birthdays, Boot Camp Blog
There are so many reasons to celebrate Coach Karen, I may not be able to fit it in just one post! As head of our Running club, she has been the force behind so many victories for all of us. She not only brought life to the program, but she also has an incredible...