by Michelle Brown | May 31, 2016 | Birthdays, Class Photos
Happy Birthday to all of our June Birthday celebrators! If you don’t see your birthday on our list please send me an email at michelle@gumsaba.com so you are never left off again! I need the month, date and year to enter it into the system. :) M Ann K. 6/2 Sarah... 
by Michelle Brown | May 30, 2016 | Boot Camp Blog, Class Photos, DIY Workouts, Workout of the Day
Today we honor the fallen who fought for our freedom and practice peace and health in their honor. Wishing everyone a day filled with family and friends, Coach Michelle Team Gumsaba taking a moment for those that gave all – 2012. Memorial Day DIY Part 1: Warm... 
by Michelle Brown | May 26, 2016 | Boot Camp Blog, Running Club
The Gumsaba Running Team is meeting up this weekend and has a bunch of fun upcoming events. Sign up for the Gumsaba Running Team newsletter to get news on all these fun events. Sunday May 29, 2016 Run Club Meet Up 8am – meet by the little parking building in the... 
by Michelle Brown | May 24, 2016 | Boot Camp Blog, Technical, Yoga
You may have noticed that we do some “corrective” exercise in the beginning of class in order to mobilize and activate your joints and muscles. Many of us spend a majority of our day seated that we inevitably have weakened gluteus, tight hip flexors and... 
by Michelle Brown | May 23, 2016 | Boot Camp Blog, Class Photos, DIY Workouts, Workout of the Day
Fill your Monday with magic! Try this awesome DIY I cooked up just for YOU. Your warm up is a critical part of your longevity as an athlete and functional human! DO NOT SKIP your dynamic movement and use your band. They are a cheap and easy way to prepare your muscles...