by Michelle Brown | May 17, 2016 | Boot Camp Blog, Mobility, Technical
Planks come in many variations which build upon each other to improve core strength and lumbar stability. Forearm plank acts to open up areas of the body that tighten up as a result of sitting. This exercise fires the muscles of the deep core, including the... 
by Michelle Brown | May 16, 2016 | Boot Camp Blog, Class Photos, DIY Workouts, Upcoming Events
What a great weekend for Team Gumsaba! We all had different experiences, yet we reaped the benefits of each other, of team work. This is the stuff of life! A special CONGRATULATIONS to Coach Briana, who competed in her first individual CrossFit regionals this weekend!... 
by Michelle Brown | May 12, 2016 | Upcoming Events
This weekend is a big one for Gumsaba! Coach Briana is down in Del Mar at the Crossfit Regionals, and our Spartan Team has its first 2016 race on Saturday! AND the Gumsaba Running Club is doing the Bay to Breakers Sunday! If you want to watch Coach Briana live in... 
by Michelle Brown | May 10, 2016 | Boot Camp Blog, Mobility, Technical
Back bends a big challenge for many of us! The superman exercise is a great way to strengthen the erector spinae, which is the muscle group that runs along the spine. Many os us suffer from rounded posture, which indicates lengthened and weakened erector spinae... 
by Michelle Brown | May 9, 2016 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
When all else fails… when things don’t go as planned…when life happens…simplify. Feelings of anger and judgement are to be expected when we get thrown off our routine, but hanging out in that state just makes life more complicated. Times of...