by Michelle Brown | Jun 13, 2016 | DIY Workouts, Motivation, Trail Adventure, Workout of the Day
Choice. It can be your best friend, or your worst enemy. There are 3 mental components in any endeavor we undertake. Our thoughts, our personal emotions reacting to the thoughts, and our outward reaction to the emotions. Think of these as crossroads. The more we... 
by Michelle Brown | Jun 9, 2016 | Boot Camp Blog, Nutrition Bites
Rain or shine, we are outdoors at Gumsaba year round, and we LOVE IT! While it can be true that the winter workouts are the hardest to rise and shine for, the summer can be a doozie if you are not prepared! The key points below are a good guideline to keep you moving... 
by Michelle Brown | Jun 7, 2016 | Boot Camp Blog, Mobility, Technical
Our pelvic position is dictated by 4 groups of muscles: the quadriceps, hamstrings, rectus abdominus and the back extensors. Any dominance in one or more of these groups, or for that matter, any weakness, can lead to common problems like low back pain, knee pain and... 
by Michelle Brown | Jun 6, 2016 | Boot Camp Blog, DIY Workouts, Motivation
You don’t know what you’ve got till its gone…so never take your magical body for granted! Move. Whether its a hike, a long stretch, boot camp, a DIY, a bike ride or a walk during break at work, get out and DO IT. Enjoy nature, breathe the fresh air,... 
by Michelle Brown | Jun 2, 2016 | Upcoming Events, Yoga
Join us for an amazing experience at the Lafayette Reservoir…Summer Yoga with Yogi extraordinaire Michelle Deane! This one hour class will be held right on the water and is not to be missed. Thursdays 10:30am-11:30am, 6/23 – 8/25 – 10 sessions Gumsaba...