by Michelle Brown | Mar 1, 2016 | Motivation, Technical
Last week we covered the hip hinge, so this week we will apply those concepts and talk about the stiff leg deadlift. Its is a great example of eccentric training and the functional benefits of this exercise make it one of the most important movements we perform in... 
by Michelle Brown | Feb 29, 2016 | DIY Workouts
Take full advantage of the extra day that Leap year gives you and get your sweat on with this Magical DIY. Remember we have almost all of the movements of the DIY’s on the Gumsaba youtube page should you need them! To your health, :) Coach M Magical Monday DIY... 
by Michelle Brown | Feb 25, 2016 | Boot Camp Blog, Class Photos, Motivation
There is no such thing as perfection. Life itself is imperfect! In fact, many things that were once considered defects in our genetic makeup helped to advanced our species. Though health is truly the key to living well, many of us obsess over our external appearance.... 
by Michelle Brown | Feb 23, 2016 | Boot Camp Blog, Technical
The hip hinge is an important part of every fitness routine and every sport. If I had my way, hip hinges would be taught as soon as a child can run. The hips are one of our most mobile joints… unfortunately, most hips are stuck in sitting positions for a... 
by Michelle Brown | Feb 22, 2016 | DIY Workouts, Nutrition Bites, Workout of the Day
Today I was asked, after stating that I’ve been vegan for nearly 20 years, how I get my calcium. I have been vegan for so long that I really don’t think about that! Most people assume that the best source of calcium is dairy. Its simply not true, but its...