by Michelle Brown | Feb 18, 2016 | Motivation, Upcoming Events
It’s never easy to take the high road, but it always leads to higher ground! When we move, our bodies are always looking for the easiest way to do it. Our minds are responsible for reigning in the body, for making it move mindfully. At Gumsaba we want you to... 
by Michelle Brown | Feb 16, 2016 | Boot Camp Blog, Technical
It’s time to get techie on GLUTE BRIDGE! There are many variations of this movement, today we will detail the most simple of them as these elements apply to all of the variations. The glute bridge is great for many reasons. Sure, it’s the ideal exercise to... 
by Michelle Brown | Feb 15, 2016 | Boot Camp Blog, DIY Workouts
Your feedback is essential to the direction and growth of our little company Gumsaba. Please take a moment to help us by filling out THIS SURVEY. It’s anonymous, but you can always note your name in the last field if there is something you want to be contacted... 
by Michelle Brown | Feb 11, 2016 | Boot Camp Blog, Class Photos, Motivation
We all workout for different reasons. Whether your reason is physical, mental, spiritual or a little of all of these, the underlying goal is whole health. Health is our greatest asset, and it is a really good reason to stay consistent with your workouts!... 
by Michelle Brown | Feb 9, 2016 | Boot Camp Blog, Technical
A few of you have requested the link to the song that we squatted to at class recently. The song is called Sally Song – click here for the youtube video. Below is a list of the technical info on some of the more common exercises we perform at class; its always...