by Michelle Brown | Dec 14, 2015 | Boot Camp Blog, DIY Workouts
It’s a festive time of year and there is no better time for a good merry sweat than RIGHT NOW! Enjoy this DIY as you cruise through the holidays with a fit and healthy body. Fitness sure does come in handy… I was very thankful for my personal fitness... 
by Michelle Brown | Dec 14, 2015 | Boot Camp Blog
Today is a very,very special day, because its Coach Jentry’s Birthday!!! This special lady is truly one of the most generous and kind people I have ever met. She inspires me to be a better person and live true to my higher self every time I am with her. The best... 
by Michelle Brown | Dec 10, 2015 | Boot Camp Blog, Motivation
Its wonderful that we are getting some rain, and hopefully we will get a lot more! As we roll through this El Nino season, make sure you are prepared for camp with plenty of layers, including a rain jacket, a hat or headband, gloves and a towel! As well, we tend to... 
by Michelle Brown | Dec 8, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
Self care is an essential part of the good life experience. Times like the holidays tend to dim the importance of self, but we know we can’t give well with out being well. So, don’t let your fitness or healthy eating routine slip this time of year. Make... 
by Michelle Brown | Dec 7, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
This recipe is one that I have revamped over the years to make it as plant strong as possible by eliminating ingredients that were heavily processed. This is my very own recipe, so if you decide to use it or try it, please link back to this page! I hope that you will...