by Michelle Brown | Dec 3, 2015 | Boot Camp Blog
Last night the Danville Gumsaba ladies gathered to spread holiday cheer and share some non Boot Camp time together. Its always wonderful to see the ladies all dressed up, and get a chance to have a conversation thats not about fitness. Here’s to closing 2015... 
by Michelle Brown | Dec 1, 2015 | Boot Camp Blog, DIY Workouts, Motivation, Upcoming Events
Give the gift of GUMSABA to your friends and family! CLICK HERE to purchase a GUMSABA Gift Certificate and receive $10 off every $100 you spend with Promo Code GIVEHEALTH. Customize your order with a 5/8″ Mat, resistance band and tee shirt. Orders must be placed... 
by Michelle Brown | Nov 30, 2015 | Boot Camp Blog, Class Photos
The photos from November tell such a great story. Rain or shine, dark or light, you guys always bring the A GAME and make us Gumsaba coaches so proud. Wishing you a healthy, sweaty, heart thumping December! Enjoy the photos from classes in November. :) Coach Michelle... 
by Michelle Brown | Nov 29, 2015 | Nutrition Bites, Recipes
Be prepared for all your friends and family this holiday with try some new plant strong, drool inducing dishes! I made this Shepards pie for Thanksgiving and spent some big bucks on fancy mushrooms (I used 2 porcini and about a pound of maitakes) and 8 gorgeous... 
by Michelle Brown | Nov 29, 2015 | Boot Camp Blog, Mobility, Sunday Stretch
You may have heard me talk about the various joints in the body that correlate with stability and the ones that correlate with mobility. The hip is one of our mobile joints; a ball in socket joint that allows motion in many planes. Some hips are more mobile than...