by Michelle Brown | Oct 29, 2015 | DIY Workouts, Motivation, Nutrition Bites
As many of you know, sugar season is my least favorite time of year. Unfortunately it seems to be the longest season we have with Halloween kicking it off and Easter closing it out 6 months later. One of the biggest problems I have with candy is how hard it is to stop... 
by Michelle Brown | Oct 27, 2015 | Boot Camp Blog, Motivation
When we are born, we are thrust from the most wonderful comfort zone in the universe. The lesson of leaving the womb could not be a more perfect metaphor for “life”. Just when you get really cozy and comfortable and everything seems just right, bang, you’re... 
by Michelle Brown | Oct 26, 2015 | Boot Camp Blog, Class Photos, DIY Workouts, Motivation, Workout of the Day
The Gumsaba Ragnar Team represented us well with wonderful attitudes and unbound determination on their 195 mile overnight relay race from SF to Napa this past weekend. Events like these are the cement between the bricks of our community, they hold us together... 
by Michelle Brown | Oct 22, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
Life can be super tricky! Though tricks are not always fun to maneuver and manage, in the end we are always better for having stuck it OUT, and better yet, appreciate the lesson within the trick! A smooth sea never made a skilled sailor, so when the waves are crashing... 
by Michelle Brown | Oct 20, 2015 | Class Photos, Motivation, Upcoming Events
We encourage dressing up for the HALLOWEEN WORKOUTS at Gumsaba! If you don’t dress up you’ll be sent straight to burpee town, or forced to wear a terrible outfit from our bin. So… it’s time to plan your fabulous outfits and make sure they are...