by Michelle Brown | Sep 1, 2015 | Boot Camp Blog, Nutrition Bites
Though the focus of many physical fitness plans is aesthetic, the way we look is really a result of all of our daily habits, not just our daily workout. When we actually understand what our bodies need to function best, and how our bodies react when we don’t... 
by Michelle Brown | Aug 31, 2015 | Boot Camp Blog, DIY Workouts, Upcoming Events
This Labor Day we are going to celebrate our health and wellness with a hike! There will be no formal classes on Monday 9/7, but you and your family are welcome to join us for a 7 mile loop on Shell Ridge. LABOR DAY HIKE with Coach Michelle 9/7/2015 8:30 –... 
by Michelle Brown | Aug 27, 2015 | Boot Camp Blog
Whether you have made it to class a whole lot this sumer or not, finish strong! Come to class tomorrow and close out this last full week of August with a feeling of elevated health and fitness. As the kids go back to school and the leaves start to change, don’t... 
by Michelle Brown | Aug 25, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
Many of us deal with shoulder issues, and whether its an old nagging injury or some inflammation that has just started cropping up its a bummer indeed. The scapular plane is the safest plane to work in when it comes to shoulder pain. You will see “scapular... 
by Michelle Brown | Aug 24, 2015 | Boot Camp Blog, Class Photos
Focused and directed thoughts inspire and result in great movement. Take this push up that Lauren C. of the Danville Sunrise class was doing in her burped progress on Friday. She was not the fastest at the drill that day, because her goal was not to be the fastest....