by Coach Jentry | Jun 15, 2018 | Boot Camp Blog, Motivation, Nutrition Bites, Recipes
Today we’re breaking down pre-workout fuel into 5 simple, easy to follow steps. Note: These are general guidelines. If you’re going out for a 3 hour run or 5 hour bike ride, your fuel needs will be different. I am speaking more to the 60-90 minute workout... 
by Coach Jentry | Jun 13, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Nutrition Bites, Recipes
Fruits and veggies are widely revered for their health benefits. From phytonutrients and antioxidants, to fiber, vitamin C and vitamin A, whole fruits and veggies are undoubtedly influential in overall health and vitality. What is sometimes overlooked, however, is the... 
by Coach Jentry | Jun 8, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Zoodles. One of the best things to happen to the noodle world since, well, noodles. They tell your brain you’re enjoying a good bowl of noodles and they tell your body you’re feasting on nutrient-dense plant foods. Genius, right? Add in all the black... 
by Coach Jentry | Jun 6, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
What motivates you to exercise? Is it to increase your strength, endurance, or flexibility? Is it to obtain that perfectly toned physique? Is it to reduce your stress levels? Is it to supercharge your brain? Is it all of those? Or none? Exercise can check a lot of... 
by Coach Jentry | May 30, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Today, we’re talking about the almighty mantra. Mantra is a compilation of two words: “man,” meaning mind, and “tra,” meaning transport. In essence, mantra could be thought of as a vehicle that transports our mind to inner stillness and focus. It allows us to...