by Coach Jentry | Mar 16, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Get rid of the packaged cereals and granolas. They’re most likely overloaded with sugar, salt and fat. And get with this awesome chewy, crunchy, slightly sweet, and just right Maple Walnut Turmeric Granola. Turmeric isn’t just for the savory dishes. It has... 
by Coach Jentry | Mar 14, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Nutrition Bites, Recipes
Get a two-for-one with this Chipper Cardio DIY Workout and an easy, healthy recipe: dates on a log. Yep, just like ants on a log but better. This recipe offers fiber (from the celery, almond butter, and dates), naturally-occurring sugar (from the dates), and good fats... 
by Coach Jentry | Mar 7, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Before we get to today’s workout, pause for a moment and take a deep breath. Feel the oxygen flood your lungs and course through your veins. On your exhale, slowly release your breath. Now, continue your breathing pattern and think of one aspect of your body for... 
by Coach Jentry | Mar 2, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Charcuterie plates, traditionally reserved for cured meats and the like, are so in need of a shake-up. More specifically, a plant-based shake-up. So, here it goes…the cooler, hipper, healthier cousin to the meat-based charcuterie plate: the plant-based... 
by Coach Jentry | Feb 28, 2018 | Birthdays, DIY Workouts
Not everyone can walk through life with such a positive, caring, humble heart and kick some serious you know what as a boot camp coach, mother, and friend. Coach Carrie embodies all the qualities of an inspiring, effervescent human being, and today is her birthday....