by Coach Jentry | Apr 11, 2018 | Boot Camp Blog, DIY Workouts
There’s a whole lot to look forward to today – it’s a brand new day, a little rain in the forecast, and an energizing DIY Cardio Core workout tailor-made by Coach Michelle herself. Also, if you’re eager to get your run on, or just catch up with... 
by Coach Jentry | Apr 4, 2018 | Boot Camp Blog, DIY Workouts, Mobility
Welcome to the Chip n’ HIIT DIY. A little tough and a lot of fun, this is the best thing to get you revved up for the day. Gumsaba DIY – Chip N HIIT! You need weights, a mat, jumprope and a timer for this DIY. Part 1: Warm Up for 10 minutes with... 
by Coach Jentry | Mar 30, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Edamame Noodle Salad, because salad + noodles = all the deliciousness (and all sorts of plant-based nutrients). Cheers! EDAMAME NOODLE SALAD Vegan, Gluten free Recipe by Jentry Lee Hull Yields 6 servings SALAD INGREDIENTS 1 16 oz. bag organic frozen shelled edamame,... 
by Coach Jentry | Mar 28, 2018 | Boot Camp Blog, DIY Workouts
Today, we get to wake up. We get to drink a glass of water. We get to go to a job. We get to enjoy the company of loved ones. We get to move our bodies in a purposeful way. Everyday, we have the opportunity to shape our perspectives. When we create a perspective in... 
by Coach Jentry | Mar 21, 2018 | Boot Camp Blog, DIY Workouts, Motivation
Fit body, fit mind? Yes, indeed! In this article by Richard Bailey Ph.D. in Psychology Today, we are reminded of the importance of exercise when it comes to the health of our mind. All age groups benefit from exercise, specifically aerobic/cardiorespiratory fitness,...