by Coach Jentry | Sep 8, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
I love a good taco salad as much as the next gal, but it’s hard to find one that’s relatively healthy and free of animal products, which is why I took matters into my own hands and created one from scratch. The steps may seem a little tedious, but... 
by Coach Jentry | Aug 30, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
How about a DIY Chipper to get your Wednesday going? Composed of a high volume of movements performed in succession, a chipper is designed to test and increase your strength. So, get your water, your weights, your favorite workout buddy, and get to it! Gumsaba DIY... 
by Coach Jentry | Aug 18, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
Today we are feasting on this beauty, the Enchilada-Style Quinoa Butternut Squash Bake. It’s a blend of mostly whole foods, minimally processed and highly nutritious (fiber-rich, protein-packed, and abundant with antioxidants), along with a couple indulgent foods... 
by Coach Jentry | Aug 16, 2017 | Boot Camp Blog, DIY Workouts, Motivation
Today’s Wednesday Workout is a perfectly crafted EMOM with your name on it, courtesy of Coach Michelle. EMOM (Every Minute on the Minute) workouts are designed to help you simplify your movements and go at your own pace, based on your fitness level. This... 
by Coach Jentry | Aug 11, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
Figuring out how to recreate (or better yet elevate) your favorite store bought goodies at home is a win-win-win. You end up saving money, you have creative license to make things exactly the way you want them, and best of all you have control over the amount of...