by Coach Jentry | Aug 2, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
Today’s DIY is a tried and true MetCon (metabolic conditioning) workout. Take it on with gusto all while being mindful and precise with your movement. When it’s all said and done, you will get more out of your workout and be ready to take on the rest of... 
by Coach Jentry | Jul 26, 2017 | Boot Camp Blog, DIY Workouts, Workout of the Day
Have yourself a super Wednesday with a sweaty Slam Down DIY followed by a Rainbow Massaged Kale Salad. Cheers! Slam Down DIY Equipment: Weights + Mat + Jumprope + Timer + Medicine Ball Part 1: Warm Up 5 minutes with bike, row, walk or jog Part 2: FP – Perform 2... 
by Coach Jentry | Jul 21, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
For today’s Friday Feast we’re brining back our Watermelon Berry Popsicle recipe, because it’s hot outside and there’s nothing more satisfying than refreshing frozen fruit to cool off. What makes this recipe even more enticing? The ingredients... 
by Coach Jentry | Jul 14, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
Beat the heat this weekend and get your zoodle on with our no cook, no bake, all flavorful Fiesta-style Zoodles. You can make this dish in a flash all without heating up your kitchen. And, you’ll get your fair share of delightfully fresh, crisp veggies without... 
by Coach Jentry | Jul 12, 2017 | Boot Camp Blog, Motivation, Nutrition Bites, Recipes
Everyday we have a choice. We can either wake up in gratitude for this life and this physical body, and move in celebration of both. Or, we can find reasons (excuses) to succumb to self-doubt and let another day pass us by. When we choose the former, it’s not...