by Coach Jentry | Feb 24, 2017 | Boot Camp Blog, DIY Workouts, Mobility
It’s Friday Fitness and that means we’re getting our DIY workout on! Check out today’s DIY workout right here TRX Mini Workout. In an effort to better support your fitness/wellness journey, we have created the Client Portal just for you! Not only... 
by Coach Jentry | Feb 15, 2017 | Boot Camp Blog, DIY Workouts, Mobility, Nutrition Bites, Recipes
Today’s DIY MetCon Jam workout sesh is brought to you by your buns, guns, core, and a stellar can-do attitude. Rudgear ladies crushing those lateral leg drops. Met Con Jam DIY Part 1: 10 each Calf Raises – Hip Rotations – Windmills – Squats – Shin Grabs – Heel... 
by Coach Jentry | Feb 10, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
A little break from the rain with some much needed sunshine calls for a DIY HIIT Bodyweight celebration! So gather up your mat, weights, jumprope, timer, a friend, your fierce Friday attitude, and work up a good, hardy sweat. Fitness Friday: DIY HIIT Bodyweight... 
by Coach Jentry | Jan 29, 2017 | Boot Camp Blog, Motivation, Sunday Stretch, Yoga
Many of us carry a great deal of tension in our upper body. Today, we are working to undo some of that tension with Upward Plank Pose and the Pectoral Release. Remember to breathe deeply and move mindfully, and notice how you feel more open after maneuvering through... 
by Coach Jentry | Jan 27, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
Packed with protein from the hemp hearts, chickpeas and quinoa, phytonutrients and crunch from the fresh veggies, and loads of flavor from the crispy, spicy, tangy cauliflower, this salad hits the spot in more ways than one. CRISPY BUFFALO CAULIFLOWER SALAD Vegan,...