by Coach Jentry | Sep 4, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Think of Gate Pose Parighasana as your passageway to an uplifting, whole body experience. Start or end your day with Gate Pose and notice how you feel before and after. Cultivate deep, fluid breathing as you practice this pose and direct your attention inward,... 
by Coach Jentry | Sep 3, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Brown rice for breakfast? Yes, please! I don’t know why I didn’t think of this earlier. Brown rice is one of my favorite foods, but I typically reserve it for lunch or dinner for no good reason other than habit. Times are changing, though, and I’m all about... 
by Coach Jentry | Sep 2, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
This is one of our favorite throwback recipes. The whole shebang takes roughly 15 minutes to throw together and the final product is so wonderfully satisfying. Jackfruit offers an impressive amount of nutrients and a great, meaty texture – perfect for omnivores and... 
by Coach Jentry | Aug 31, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Have a craving for more superfoods in your life? Looking to diversify your protein sources? Need an easy lunch or go-to snack? Look no further, friends. We have you covered. This simple, whole food, protein-packed, mineral-rich, hearty Mediterranean Quinoa has it... 
by Coach Jentry | Aug 28, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
We love Extended Puppy Dog Pose for its ability to bring us clarity and purpose, as it triumphantly energizes and uplifts. Extended Puppy Dog Pose or Uttana Shishosana From table top position, exhale into Extended Puppy Dog Pose. Gaze forward and glide your arms...