by Coach Jentry | May 21, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Smoothies are a super way to start your morning. When you do them right, you’re bound to get a healthy dose of vitamins, minerals, antioxidants and fiber. But, lately I’ve found myself in a smoothie rut – not really loving smoothies the way I used to. That is,... 
by Coach Jentry | May 20, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
The Roasted Vegetable Pasta Salad from a couple weeks back was such a hit – our friends loved it, we loved it and it was great as lunch on the go. So, we amped it up even more with some fresh pesto sauce. Talk about tasty! This Pesto Pasta Salad with Roasted... 
by Coach Jentry | May 18, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
I’ve said it before and I’ll say it again – beans are the best! They are great for your heart and they help to increase lifespan. Bean consumption also optimizes control of diabetes, while the phytates in beans appear to help in the prevention of... 
by Coach Jentry | May 15, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Camel pose is the almighty heart-opener. It’s therapeutic, effective and often times challenging. It also has the ability to soothe and calm the mind. If you’re new to Camel Pose or if it’s an old favorite, approach it with a sense of compassion for... 
by Coach Jentry | May 14, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
A snack attack revisited. It’s been a year since I posted the Oat & Nut Butter Energy Bites, and since then I’ve fine-tuned a few things. First off, I threw out the coconut oil. No need for oil when you have creamy almond butter. Second, I lowered...