by Coach Jentry | May 13, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Kale. It’s great for our skin, it contains readily absorbable calcium and it boost the body’s antioxidant levels. Finding creative and delicious ways to include kale, and other dark leafy greens, in more people’s lives has become a fun challenge for me. I... 
by Coach Jentry | May 11, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
I hear it all the time…in order to eat well, you have to spend hours in the kitchen, cooking and meal-prepping. That is true in some cases, but it doesn’t have to be that way. Don’t get me wrong, I love spending time cooking and creating new... 
by Coach Jentry | May 8, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Wheel or Upward Bow Pose is one of those asanas that grows on you. At first it may seem intimidating, but each time you practice it you discover something new about yourself. When you come into Wheel, your heart is more open, and you face your doubts and... 
by Coach Jentry | May 7, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
If you’re looking for something special to make for Mother’s Day, we’ve baked up something sweet and delicious. Almond Butter Blondies! They’re full of rich almond butter and dark chocolate flavor, but they won’t throw you (or mom) off course with loads of refined... 
by Coach Jentry | May 6, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
We’ve cooked up something extra special just in time for the weekend. It’s full of some of our favorite ingredients – black beans, chiles, corn, greens, avocado, and spices. And, instead of throwing this delicious mess on corn tortillas or rice, we opted for corn...