by Coach Jentry | Mar 19, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Saturday morning just got a whole lot better with this Sourdough French Toast. It’s vegan, gluten free (thanks to the amazingly yummy BreadSRSLY Sourdough GF Bread), it’s not too sweet (especially if you leave out the maple syrup) and above all else,... 
by Coach Jentry | Mar 18, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
We celebrated St. Patty’s Day with…Nachos! Maybe not the most fitting of dishes for an Irish holiday, but in all fairness they were green. More importantly, they were delicious and relatively healthy for nachos. The base was sweet potato multigrain... 
by Coach Jentry | Mar 16, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
I love soup and I don’t care who knows it. It’s easy to prepare and yields a ton of great leftovers. It’s filling, healthy, flavorful, nourishing, and nutrient-dense. We love soup rain or shine, especially when it tastes as good as this Italian... 
by Coach Jentry | Mar 13, 2016 | Boot Camp Blog, Yoga
Yes, this is actually the name of this twisting, turning, energizing pose. You’re in for a treat when you sit down to twist your body in Half Lord of the Fishes Pose. Not only does this pose alleviate tension, it invigorates your body and fires up your core.... 
by Coach Jentry | Mar 12, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Drinking water and eating water-rich foods (i.e. fresh fruits and vegetables) is essential for our health. As reported by the CDC, water helps to regulate our body temperature, lubricates our joints, protects our sensitive tissues and spinal chord, and helps to...