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Blueberry Banana Oatmeal

Blueberry Banana Oatmeal

As much as I love a greens and berries smoothie to start the day, it’s nice to mix it up, especially on those cold, rainy mornings.  Oatmeal is a classic breakfast that doesn’t really get the love and praise it deserves.  If you ask me, oatmeal is like a bowl of pure...
Supine Twist Pose

Supine Twist Pose

If you have ever practiced yoga, you’ve probably heard your yoga instructor describe twisting your body like ringing out a wet rag, rinsing your internal organs of toxins and impurities.  I know it may sound hokey, but once you’ve experienced a good twist, you may...
Pumpkin Coconut Curry

Pumpkin Coconut Curry

Who says you can’t enjoy pumpkin after Autumn?  I love pumpkin and I say when you love something, and it’s good for you, you enjoy it whenever you please by golly! PUMPKIN COCONUT CURRY Recipe by Jentry Lee Hull adapted from BBC Good Food Yields 4-6 Servings CURRY...