by Coach Jentry | Mar 30, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
When life gives you broccoli, make broccoli tots! Perhaps not the most conventional wisdom, but great words to live by when you’re always looking for ways to add move veggies into your life. BROCCOLI TOTS Vegan, gluten free, dairy free Recipe by Jentry Lee Hull... 
by Coach Jentry | Mar 27, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
In case you were wondering, our Sunday theme here at Gumsaba is Sunday Stretch. Stretching is just the tip of the iceberg, though. We also explore how certain movements and poses help to strengthen our body, challenge our mind, tap into our energetic body (chakras)... 
by Coach Jentry | Mar 26, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Bright as the rolling green hills and satisfying as can be, this Green Pea Hummus is a lovely way to enjoy fresh veggies, a hearty sandwich or a nice wrap. Being part of the friendly legume family, peas offer a host of benefits. Legume consumption has been shown to... 
by Coach Jentry | Mar 23, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Banana bread made without refined sugar and mounds of butter that still tastes scrumptious, in fact better than the original? Sign me up! BANANA BREAD Vegan, gluten free, dairy free Recipe by Jentry Lee Hull adapted from family recipe and The Minimalist Baker Yields... 
by Coach Jentry | Mar 20, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Cobra Pose helps us to lengthen and strengthen. It bolsters our confidence and ignites our power from within. It’s pretty amazing how much this little pose can do. If you’re new to this pose, just remember to tune into your breath, close your eyes and...