by Coach Jentry | Jan 18, 2019 | Boot Camp Blog, Nutrition Bites, Recipes
Polenta is far too underrated. It’s often overlooked and replaced by pasta or rice. But not anymore, my friends. It’s time to step it up and spice up your life with polenta. And so, I present to you the unbelievably creamy and delectable Black Bean & Green Chili... 
by Coach Jentry | Jan 16, 2019 | Boot Camp Blog, DIY Workouts, Mobility
As someone who likes to switch things up, I love a good TRX suspension trainer workout. It allows for more dynamic movement, it’s focused on deep core strengthening, it’s easy on the joints, and it’s super fun! In case you don’t have a TRX, we... 
by Coach Jentry | Jan 11, 2019 | Boot Camp Blog
Okay, hear me out. This recipe is long. It has a lot of ingredients and steps. But, I assure you, it’s worth it. If you have a love for salads, you will dig this one. If you are trying out meal prep, this will be a great go-to. If you don’t like veggies,... 
by Coach Jentry | Jan 9, 2019 | Boot Camp Blog, DIY Workouts, Mobility
So we’re 9 days into 2019…how’s your mindset? Are you making your health a priority? Are you feeling like you’re in the groove, or have you hit a few roadblocks? It’s okay if it hasn’t been smooth sailing. That’s life. We are... 
by Coach Jentry | Jan 4, 2019 | Boot Camp Blog, Nutrition Bites, Recipes
These pancakes will capture your heart and improve your heart (health)! Oats and almonds are not only the main ingredients to these tasty golden gems, they also fill you up with fiber, antioxidants, and plant-protein. Click here Pumpkin Oatmeal Pancakes for the... 
by Michelle Brown | Jan 4, 2019 | Boot Camp Blog
UPDATED 1/14 2023 If left to my devices, I would drink wine with most meals. Growing up in a family that celebrated everything, it’s pretty much part of my DNA. A good glass of wine can easily lead to 3, so for the challenge, I’m cutting out this...