by Coach Jentry | Nov 2, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Halloween has come and gone, and before we know it we’ll be in the heart of the holiday season. Although I’m not one to endorse any dessert as a so-called “health food”, I am a big proponent of making your own desserts when a sweet tooth strikes.... 
by Coach Jentry | Oct 26, 2018 | Boot Camp Blog, DIY Workouts, Mobility
“Feel the burn!” “No pain, no gain!” “Embrace the pain!” These aren’t new concepts. They were probably proclaimed by your gym teacher or coach in high school. And there is much to be said for the tried and true notion that... 
by Coach Jentry | Oct 19, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Chili is a one-pot, satisfying, hearty solution to the ever-nagging question “what’s for dinner?”. This is one of my favorite go-to dishes, especially for potlucks, football games, movie night, or dinners for the week. And not only is chili amazingly yummy, it’s also... 
by Coach Jentry | Oct 17, 2018 | Boot Camp Blog, DIY Workouts
In a series of consistent, positive steps over time, you have the potential to make a huge impact on your life. You’ve most likely experienced this first-hand – in working toward achieving a desired goal, you have noticed that over time you become... 
by Coach Jentry | Oct 12, 2018 | Boot Camp Blog, DIY Workouts, Mobility
Friday is upon us and it’s time to cardio slay your morning away. Before you get into it, keep this in mind: you cannot control how you feel, but you can control your thoughts. So, when you feel like you can’t do one more burpee, redirect your thoughts and... 
by Coach Jentry | Oct 5, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Wondering how to satisfy a sweet tooth without overdoing it with a row of Oreos? If you have a blender and a few ripe bananas lying around, then this gem of a recipe will give your sweet tooth a run for its money. Vanilla Chai Cinnamon Nice Cream – it’s...