by Coach Jentry | Nov 28, 2018 | Boot Camp Blog, DIY Workouts, Mobility
B R E A T H E How’s your breathing right now? Is it shallow and choppy or deep and velvety? How often do you pay attention to the quality and cadence of your breathing? We have to breathe to survive, it is the first thing we do when we enter the world. We often... 
by Coach Jentry | Nov 21, 2018 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
How hard do you work on your gratitude game? Gratitude, like fitness, takes work. It may come more easily to some, but overall, gratitude takes practice and not just on Thanksgiving. It is an ongoing practice just like stretching, sweating, running, yoga, bootcamp, or... 
by Michelle Brown | Nov 18, 2018 | Boot Camp Blog
Hello Campers, First, I want to say thank you to all of you for being so understanding about class cancellations. I am doing my best to make this as smooth as possible under the circumstances we are facing as Californians. Classes will be cancelled again tomorrow... 
by Coach Jentry | Nov 14, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
With so many people and animals affected by these blazing wildfires, it’s only right to share some tips on how to help. I”m sure you’re all way ahead of the game here, but I wanted to share just in case. What is going on is heartbreaking to say the... 
by Coach Jentry | Nov 9, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
An oldie but a goodie: BBQ Jackfruit Sandwiches + Broccoli Slaw. The whole thing takes less than 15 minutes to throw together and the final product is so wonderfully satisfying. Jackfruit offers an impressive amount of nutrients and a great, meaty texture – perfect... 
by Coach Jentry | Nov 7, 2018 | Boot Camp Blog
Hot off the press, a HIIT Humdinger DIY workout made for champions. As always, don’t forget to… Prepare yourself accordingly with some pre-workout fuel. Keep your mindset in check throughout your workout (focus on our strengths and breathe through the...