by Coach Jentry | Oct 3, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
For a real kick in the pants workout, check out this do it yourself bootcamp special. Just grab your resistance bands, a jumprope, a mat, water, some inspiriting tunes, and have at it. You’ll be glad you did! It’s no surprise that exercise is good for you.... 
by Michelle Brown | Oct 1, 2018 | Birthdays, Boot Camp Blog
WELCOME OCTOBER! Don’t you just love this time of year? Feeling ready for fall after the heat and fun of summer. Though I’m sure we have some warm days ahead, the cooler, darker mornings may make it a little more challenging to get out of bed and get to... 
by Coach Jentry | Sep 28, 2018 | Boot Camp Blog, DIY Workouts
A lot of awesomeness is wrapped up into this DIY sesh – activation of your glutes (with band work), and then right into a strait forward, no nonsense, full-body workout tailored to fit your busy schedule. If you can’t make it to class today, or need a DIY... 
by Coach Jentry | Sep 21, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Have a craving for more superfoods in your life? Looking to diversify your protein sources? Need an easy lunch or go-to snack? We’ve got you covered. This no fuss, whole food, protein-packed, mineral-rich, hardy Mediterranean Quinoa Salad has it all... 
by Coach Jentry | Sep 19, 2018 | Boot Camp Blog, DIY Workouts, Motivation
Your core, it’s at the center of your body and the focal point of today’s DIY workout. The muscles that make up your core (E.g., your erector spinae (back extensors), rectus abdominis, transverse abdominis, obliques, pelvic floor, end even your glutes) all... 
by Coach Jentry | Sep 14, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
I love this vinaigrette for its versatility and simplicity. With a lovely, familiar flavor that works well with salad dressing (toss with baby greens, massage with curly kale) or a marinade for roasted veggies, prepare yourself to crave greens for days. APPLE...