by Coach Jentry | Aug 2, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Kale. It’s great for your skin, your digestion, and your overall health. It contains readily-absorbable calcium and boosts your body’s antioxidant levels. If you don’t already crave a big bowl of kale, hopefully this Carrot Kale Sesame Salad helps to entice you a bit... 
by Michelle Brown | Aug 2, 2018 | Birthdays, Boot Camp Blog, Class Photos
As summer flies by, let’s step back and take a moment to honor what has been accomplished so far! The Ragnar Team completed the Tahoe Event in July, as a team of 8 headed up by team leader Katherine Dean! Congratulations to everyone who participated. The couple... 
by Coach Jentry | Aug 1, 2018 | Boot Camp Blog, DIY Workouts
You’re crushing the middle of the week like… Gumsaba DIY: CHIP then HIIT! Part 1: Warm up with a walk or jog for 5 mins Part 2: Activate 10 each, band optional on thighs Lateral Steps R Lateral Steps L Squats Glute Bridge Hip Extensions Alternating... 
by Coach Jentry | Jul 27, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Salads should never be boring or underwhelming. They should be satisfying, nourishing, filling, and dare I say…downright delicious. This salad holds up well as a bonafide meal – excellent source of fiber, protein, vitamins K, A and C, and omega-3 fatty... 
by Coach Jentry | Jul 25, 2018 | Boot Camp Blog, DIY Workouts, Mobility
Today’s agenda is pretty simple: Be kind. Be kind to yourself. Cut the negative self talk, get plenty of sleep, sweat and move mindfully, eat nourishing food, and surround yourself with loving people. And, while you’re at it, be kind to others. Kindness is... 
by Coach Jentry | Jul 20, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Sweet potatoes are one of my stranded on a desert island foods. They are versatile, satisfying, affordable, and pack a powerful, nutrient-rich punch – high in vitamin A, potassium, calcium, magnesium, manganese, and iron. And with their high-fiber content, sweet...