by Coach Jentry | Mar 7, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Before we get to today’s workout, pause for a moment and take a deep breath. Feel the oxygen flood your lungs and course through your veins. On your exhale, slowly release your breath. Now, continue your breathing pattern and think of one aspect of your body for... 
by Coach Jentry | Mar 2, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Charcuterie plates, traditionally reserved for cured meats and the like, are so in need of a shake-up. More specifically, a plant-based shake-up. So, here it goes…the cooler, hipper, healthier cousin to the meat-based charcuterie plate: the plant-based... 
by Coach Jentry | Feb 23, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
There’s a lot of excitement around poke bowls these days. They are veggie-forward, fresh, nutrient-rich, and a nice change from the usual salad. So today, we are taking them to the next level by removing the fish part (often riddled with mercury and toxins) and we’ve... 
by Coach Jentry | Feb 21, 2018 | Boot Camp Blog, DIY Workouts, Mobility
When you have a positive attitude and a well-planned workout, you’re emboldened to do great things for your body, mind and spirit. Consistent exercise, whether it be in a group setting or in solitude, is just about one of the best things you can do for yourself.... 
by Coach Jentry | Feb 14, 2018 | Boot Camp Blog, DIY Workouts, Mobility
“When you adopt the viewpoint that there is nothing that exists that is not part of you, that there is no one who exists who is not part of you, that any judgment you make is self-judgment, that any criticism you level is self-criticism, you will wisely extend... 
by Coach Jentry | Feb 9, 2018 | Boot Camp Blog, Nutrition Bites
Surround yourself with good food (real food, from the Earth), good people (who support and love you unconditionally), move often (with gratitude), and live a really good life. Of course there’s a lot more to life than food, people, and exercise, but these are...