by Coach Jentry | Apr 4, 2018 | Boot Camp Blog, DIY Workouts, Mobility
Welcome to the Chip n’ HIIT DIY. A little tough and a lot of fun, this is the best thing to get you revved up for the day. Gumsaba DIY – Chip N HIIT! You need weights, a mat, jumprope and a timer for this DIY. Part 1: Warm Up for 10 minutes with... 
by Coach Jentry | Mar 30, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Edamame Noodle Salad, because salad + noodles = all the deliciousness (and all sorts of plant-based nutrients). Cheers! EDAMAME NOODLE SALAD Vegan, Gluten free Recipe by Jentry Lee Hull Yields 6 servings SALAD INGREDIENTS 1 16 oz. bag organic frozen shelled edamame,... 
by Coach Jentry | Mar 28, 2018 | Boot Camp Blog, DIY Workouts
Today, we get to wake up. We get to drink a glass of water. We get to go to a job. We get to enjoy the company of loved ones. We get to move our bodies in a purposeful way. Everyday, we have the opportunity to shape our perspectives. When we create a perspective in... 
by Coach Jentry | Mar 21, 2018 | Boot Camp Blog, DIY Workouts, Motivation
Fit body, fit mind? Yes, indeed! In this article by Richard Bailey Ph.D. in Psychology Today, we are reminded of the importance of exercise when it comes to the health of our mind. All age groups benefit from exercise, specifically aerobic/cardiorespiratory fitness,... 
by Coach Jentry | Mar 16, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Get rid of the packaged cereals and granolas. They’re most likely overloaded with sugar, salt and fat. And get with this awesome chewy, crunchy, slightly sweet, and just right Maple Walnut Turmeric Granola. Turmeric isn’t just for the savory dishes. It has... 
by Coach Jentry | Mar 14, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Nutrition Bites, Recipes
Get a two-for-one with this Chipper Cardio DIY Workout and an easy, healthy recipe: dates on a log. Yep, just like ants on a log but better. This recipe offers fiber (from the celery, almond butter, and dates), naturally-occurring sugar (from the dates), and good fats...