by Michelle Brown | Jun 18, 2015 | Boot Camp Blog, Class Photos
“If you want to go fast, go alone, if you want to go far, go together.” – African Proverb Entering into a group fitness setting as a “newbie” can be terrifying and overwhelming. People moving at warp speed who ‘naturally’ know what is coming next;... 
by Michelle Brown | Jun 16, 2015 | Boot Camp Blog, Class Photos, DIY Workouts
I’ve created a nifty list for you to take to class in case you need a modification so we can all be on the same page with our muscle groups and maintain injury free status. You can also find this list under Programs>>>MODS on our website. You can make... 
by Michelle Brown | Jun 15, 2015 | Boot Camp Blog, Class Photos
When it comes to exercise excuses abound. I’m too busy, I didn’t get enough sleep, I’m too out of shape. The only solution to this problem is to do yourself a favor and MAKE IT HAPPEN! Sometimes that means cutting out things that don’t serve... 
by Michelle Brown | Jun 11, 2015 | Class Photos, Mobility, Running Club
We’ve been working with the bands in warm ups as of late. Are you feelin’ it or what!? The goal is to stabilize your hips, perfect your squats, improve mobility and promote joint longevity. I have received quite a few requests to purchase bands so its... 
by Michelle Brown | Apr 30, 2015 | Boot Camp Blog, Class Photos, Running Club
When things go wonky and the roller coaster of life is on the down, it takes a village. Not only do we count on others, but we also call on our past experiences to pull us through tough times. We build grit and determination when we step out of our comfort zone and... 
by Michelle Brown | Apr 27, 2015 | Boot Camp Blog, Class Photos
Ok, I’ll say it. I REALLY LOVE SQUATS. They are the Queen of foundational movement and a pillar of any quality exercise program. Done correctly, squats will increase mobility and strength while enhancing all activities of daily living. So let’s talk...