by Michelle Brown | Apr 24, 2015 | Boot Camp Blog, Class Photos
The mens Danville Boot Camp had a TRX day today and it was AWESOME. Check the photos below. Do you know a guy who needs a good group to workout with? Send them this link to sign up for a free week! Use promo code GOMAN. Gumsaba Outdoor Fitness Class schedule... 
by Michelle Brown | Apr 21, 2015 | Boot Camp Blog, Class Photos
So much fun today at the Sunrise class with TRX Obstacle Course! The energy and effort was TOP NOTCH. Congrats to everyone for an amazing power hour. Its truly a pleasure to witness a symphony of movement so well executed. Here’s to a great workout, every day,... 
by Michelle Brown | Apr 7, 2015 | Boot Camp Blog, Class Photos
Though we are all separated by our physical bodies, we share pretty much everything else. From the air we breathe to the energetic field that is our spirit and beyond, a great part of our existence is shared with each other. Imagine that person that just lights up the... 
by Michelle Brown | Feb 3, 2015 | Boot Camp Blog, Class Photos
The only person we need to be “better than” is the person we were yesterday. As long as we keep growing and learning we can’t lose! Don’t get caught up meaningless competition. The idea that we need to be, look or feel like anyone else is... 
by Michelle Brown | Feb 2, 2015 | Boot Camp Blog, Class Photos, DIY Workouts, Workout of the Day
What a weekend! The Saturday class was absolutely spectacular…the excellent weather, the fantastic attitudes, the awesome effort…I could not be more pleased or proud of the Saturday class. We worked mobility at the beginning and end of class and the pain... 
by Michelle Brown | Jan 27, 2015 | Boot Camp Blog, Class Photos
Close out January with a great run… the Superbowl Day Run is this Sunday ! Join Coach Karen and the all levels Gumsaba Running club for some movement before your couch time celebration. Details below… I’d also like to throw a KUDOS out to the awesome...